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Healthy Buffalo Sauce

Healthy Buffalo Sauce Recipe

foodifa
A healthier take on classic buffalo sauce made with Greek yogurt, no butter, and packed with flavor. Perfect for dipping, drizzling, or spicing up any dish.
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Prep Time 3 minutes
Cook Time 10 minutes
Course Condiment, Dip, Sauce
Cuisine American
Servings 2
Calories 25 kcal

Ingredients
  

  • 1/2 cup hot sauce low-sodium
  • 1/4 cup plain Greek yogurt unsweetened, low-fat
  • 1 tbsp tomato paste
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Pinch of cayenne pepper

Instructions
 

  • Combine all ingredients in a saucepan over medium heat.
  • Whisk until smooth and heated through.
  • Reduce heat and simmer for 5–10 minutes, stirring occasionally.
  • Let cool slightly before serving.

Notes

  • Try different hot sauces for varying flavor profiles.
  • Add a touch of honey or maple syrup if desired.
  • Drizzle over veggies, grilled chicken, or tofu.
  • Use as a base for salad dressings.
Keyword butter-free buffalo sauce, Greek yogurt hot sauce, healthy buffalo sauce, healthy wing sauce, homemade spicy dip, low calorie buffalo sauce