Easy Chickpea Patties
These flavorful chickpea patties are a quick, healthy, and satisfying vegetarian meal. Packed with protein, fiber, and bold spices, they're perfect as a snack, in burgers, or as a main dish.
Ingredients
- 1 15.5 oz can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs or rolled oats
- 1/4 cup chopped onion
- 1/4 cup chopped fresh herbs cilantro, parsley, etc.
- 1 clove garlic minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
- Optional Additions: grated carrot, chopped bell pepper, nutritional yeast, flaxseed meal, turmeric, chili powder
Instructions
- Coarsely mash half of the chickpeas in a large bowl.
- Add the rest of the ingredients and mix well.
- Form mixture into 2–3 inch patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 3–4 minutes per side until golden and crispy.
- Serve with desired toppings.
Notes
- Add aquafaba or mashed sweet potato for more moisture
- Use flaxseed or chia meal for binding
- Air fry for crispier patties
- Mix up herbs and spices for variety
- Freeze leftovers for up to 1 month