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Delicious Grilled Chicken and Rice in 40 Minutes

Delicious Grilled Chicken and Rice in 40 Minutes

foodifa
A quick and delicious recipe for flavorful grilled chicken served with fluffy, seasoned rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Global
Servings 2
Calories 650 kcal

Ingredients
  

For the Grilled Chicken

  • 2 boneless skinless chicken breasts (about 1 lb / 450g)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste

For the Garlic Herb Rice

  • 1 cup basmati rice rinsed well
  • 2 cups chicken broth or water
  • 1 tbsp butter
  • 1 clove garlic minced
  • 1/2 tsp dried parsley or fresh chopped
  • Salt to taste

For Serving (Optional)

  • Fresh parsley chopped
  • Lemon wedges

Instructions
 

  • Prepare the Chicken: In a bowl, mix together the olive oil, paprika, cumin, garlic powder, oregano, salt, and pepper. Add the chicken breasts to the marinade and turn to coat completely. If you have time, let it marinate for 15-20 minutes.
  • Cook the Rice: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the rinsed rice and stir for one minute to coat the grains in butter. Pour in the chicken broth or water, and add the salt and parsley. Bring to a boil, then reduce the heat to the lowest setting, cover the pot, and let the rice cook for 15-20 minutes, or until all the liquid has been absorbed.
  • Grill the Chicken: While the rice is cooking, preheat a grill (indoor or outdoor) or a grill pan over medium-high heat. Place the marinated chicken breasts on the hot grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
  • Finish the Dish: When the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Fluff the grains with a fork. Slice the grilled chicken into strips.
  • Serve: Place the rice on a serving plate, then arrange the chicken slices on top. Garnish with fresh parsley and lemon wedges. Serve this delicious grilled chicken and rice dish immediately.

Notes

You can use chicken thighs instead of breasts for a juicier result.
Keyword grilled chicken and rice, grilled chicken recipe, healthy eating, protein, quick dinner