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Classic Tuna Niçoise Salad Fresh 30-Minute Recipe

Classic Tuna Niçoise Salad Fresh 30-Minute Recipe

foodifa
An elegant and easy recipe for a classic tuna niçoise salad, featuring a beautiful arrangement of fresh vegetables, tender tuna, and a simple vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine French, Mediterranean
Servings 2
Calories 550 kcal

Ingredients
  

For the Salad

  • 6 ounces 170g tuna, canned in oil or fresh-seared
  • 1 large head of lettuce Boston or butter lettuce, washed and dried
  • 1/2 pound 225g small potatoes (new or fingerling), halved
  • 1/2 pound 225g green beans, trimmed
  • 2 hard-boiled eggs quartered
  • 1 large tomato cut into wedges
  • 1/2 red onion thinly sliced
  • 1/4 cup Niçoise or Kalamata olives
  • 12 anchovy fillets optional

For the Vinaigrette

  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • Salt and black pepper to taste

Instructions
 

  • Prepare the Vegetables: In a large pot of salted boiling water, cook the potatoes until tender, about 10-15 minutes. Add the green beans to the same pot during the last 3 minutes of cooking. Drain the vegetables and immediately plunge them into a bowl of ice water to stop the cooking and preserve their vibrant color. Once cooled, drain them again and set aside.
  • Make the Vinaigrette: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and black pepper to taste.
  • Prepare the Tuna and Eggs: If using canned tuna, drain it well and flake it into large pieces. If using fresh tuna, sear it in a hot pan for 2-3 minutes per side. Prepare your hard-boiled eggs and slice them into quarters.
  • Assemble the Salad: Arrange the lettuce leaves on a large platter or in a shallow bowl. Artfully arrange the cooked potatoes, blanched green beans, tomato wedges, sliced red onion, olives, and hard-boiled eggs over the lettuce. Add the tuna and anchovy fillets (if using) in their own sections.
  • Serve: Drizzle the vinaigrette evenly over the entire salad. Serve this gorgeous tuna niçoise salad immediately while the vegetables are still fresh and the flavors are at their peak.

Notes

For a richer flavor, use tuna packed in olive oil.
Keyword french salad, nicoise salad, tuna niçoise salad, tuna salad recipe