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Low-Calorie Teriyaki Sauce

4-Step Low-Calorie Teriyaki Sauce Recipe: Guilt-Free Flavor Explosion

foodifa
Enjoy the bold flavors of teriyaki without the extra calories. This easy homemade low-calorie teriyaki sauce is sweet, tangy, and perfect for healthy cooking.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Condiment, Sauce
Cuisine Asian, Japanese
Servings 1
Calories 15 kcal

Ingredients
  

  • 1/3 cup low-sodium soy sauce
  • 1/3 cup unsweetened pineapple juice
  • 2 tablespoons brown rice vinegar
  • 1 tablespoon grated ginger
  • 1 clove garlic minced
  • 1 teaspoon honey
  • 1/2 teaspoon cornstarch
  • 1 tablespoon water

Instructions
 

  • In a small saucepan, combine soy sauce, pineapple juice, vinegar, ginger, and garlic. Whisk to mix.
  • Stir in honey gradually, starting with ½ teaspoon and adjusting to taste.
  • In a separate bowl, mix cornstarch with water to make a slurry, then add to the sauce. Simmer until slightly thickened.
  • Let cool, taste, and adjust as needed.

Notes

  • Substitute pineapple juice with unsweetened apple or pear juice.
  • Add red pepper flakes or Sriracha for heat.
  • Use as marinade for tofu, chicken, or veggies.
  • Drizzle over rice bowls or roasted vegetables.
Keyword clean eating recipes, easy Japanese sauce, healthy teriyaki recipe, homemade Asian sauces, Low-calorie teriyaki sauce, sugar-free teriyaki