Make Perfect Low Calorie Brownies in 5 Easy Steps

Craving a fudgy brownie without the calorie overload? Look no further! These low calorie brownies offer all the rich chocolatey satisfaction you desire, with a fraction of the guilt. Indulge in a sweet treat without derailing your diet, thanks to clever ingredient swaps and smart baking techniques.

Ingredients

• 1/2 cup unsweetened applesauce
• 1/4 cup cocoa powder
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 2 tablespoons honey
• 1 tablespoon chia seeds, ground
• 1/2 teaspoon baking powder
• Pinch of salt
• 1/4 cup chopped dark chocolate (optional)

Instructions

1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mash applesauce and cocoa powder until smooth. Stir in almond milk, oats, honey, chia seeds, baking powder, and salt. Mix well.
3. Fold in chopped dark chocolate (if using), ensuring even distribution.
4. Pour batter into the prepared pan and spread evenly. Bake for 15-20 minutes or until a toothpick inserted into the center comes out with moist crumbs.
5. Let low calorie brownies cool completely in the pan before cutting into squares. Enjoy!

Nutritional Information

(per brownie):

• Calories: 100 (approx.)
• Fat: 4g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 8g
• Protein: 2g

Tips for Deliciously Low Calorie Brownies

• Use natural sweeteners like honey or maple syrup for a touch of sweetness without the sugar spike.
• Substitute applesauce for some of the fat, adding moisture and keeping the brownies fudgy.
• Opt for dark chocolate with a higher cocoa content for richer flavor and antioxidants.
• Add a sprinkle of nuts or seeds for extra texture and healthy fats.
• Don’t overbake! Overcooked brownies become dry and crumbly. Aim for a moist, fudgy center.

Conclusion

These low calorie brownies prove that healthy and delicious can go hand-in-hand. So go ahead, indulge in a guilt-free treat and savor the rich chocolatey goodness without compromising your health goals. Remember, baking can be a fun and rewarding way to satisfy your cravings and stay on track with your diet. Get creative, experiment with different ingredients, and discover your own low-calorie brownie masterpiece!

Low-Calorie Brownies Recipe

foodifa

Enjoy fudgy, rich chocolate brownies with only 100 calories each! These low-calorie brownies are made with clean ingredients like applesauce, oats, and almond milk—perfect for a healthy snack or dessert.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Dessert

Cuisine American

Servings 8

Calories 100 kcal

Ingredients

  

• 1/2 cup unsweetened applesauce
• 1/4 cup cocoa powder
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 2 tablespoons honey
• 1 tablespoon chia seeds ground
• 1/2 teaspoon baking powder
• Pinch salt
• 1/4 cup chopped dark chocolate optional

Instructions

 

• Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
• In a large bowl, mash applesauce and cocoa powder until smooth. Stir in almond milk, oats, honey, chia seeds, baking powder, and salt. Mix well.
• Fold in chopped dark chocolate (if using), ensuring even distribution.
• Pour batter into the prepared pan and spread evenly. Bake for 15-20 minutes or until a toothpick inserted into the center comes out with moist crumbs.
• Let cool completely in the pan before cutting into squares. Enjoy!

Notes

• Swap honey with maple syrup for a vegan option.
• For extra fiber, add a tablespoon of flaxseed meal.
• Store leftovers in an airtight container for up to 3 days.
• Don’t skip the parchment paper—it helps prevent sticking.

Keyword Clean Eating Brownie, Guilt-Free Dessert, Healthy Brownies, Low-Calorie Brownies