Gyro Salad A Mediterranean Meal Packed in 5 Easy Steps

Craving the savory flavors of a gyro but seeking a lighter option? Look no further than the gyro salad! This vibrant dish combines tender gyro meat with a medley of fresh vegetables, creamy feta cheese, and a tangy tzatziki dressing, creating a satisfying and flavorful meal. Whether you’re a seasoned Mediterranean food enthusiast or simply looking for a healthy and delicious salad option, the gyro salad is sure to tantalize your taste buds.

Ingredients

• For the Gyro:
  • 1 pound ground lamb or chicken
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
• For the Salad:
  • 4 cups mixed greens
  • 1 cucumber, sliced
  • 1 tomato, diced
  • 1/2 cup red onion, sliced
  • 1/2 cup Kalamata olives, sliced
  • 4 ounces feta cheese, crumbled
• For the Tzatziki Dressing:
  • 1 cup plain Greek yogurt
  • 1 cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1. Prepare the Gyro: Heat olive oil in a large skillet over medium heat. Add the onion and cook for about 5 minutes, or until softened. Cook for a further 30 seconds after adding the garlic.
2. Add the ground lamb or chicken to the skillet and cook, breaking it up with a spoon, until browned and cooked through. Stir in the oregano, thyme, salt, and pepper.
3. Assemble the Salad: Divide the mixed greens among plates. Top with the cooked gyro meat, cucumber, tomato, red onion, olives, and feta cheese.
4. Make the Tzatziki Dressing: In a bowl, combine the Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper. Whisk until smooth.
5. Drizzle the tzatziki dressing over the salad and enjoy!

Nutritional Information

One serving of this gyro salad contains approximately:

• 400 calories
• 25 grams protein
• 20 grams fat
• 30 grams carbohydrates
• 5 grams fiber
• 500 milligrams sodium

Tips

• For a vegetarian option, replace the gyro meat with grilled tofu or tempeh.
• Add other vegetables to the salad, such as bell peppers, carrots, or spinach.
• Use low-fat Greek yogurt for a lighter dressing.
• Serve the salad with warm pita bread for dipping.

Conclusion

The gyro salad is a versatile and delicious dish that can be enjoyed as a light lunch, a hearty dinner, or even a satisfying snack. With its combination of protein, vegetables, and healthy fats, it’s a meal that will leave you feeling full and energized. So next time you’re craving a taste of the Mediterranean, give the gyro salad a try! You won’t be disappointed.

Gyro Salad: A Flavorful Mediterranean Twist in Every Bite

foodifa

Enjoy a healthy and satisfying gyro salad packed with Mediterranean flavors, featuring tender meat, fresh vegetables, and creamy tzatziki dressing. Perfect for lunch or dinner!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4

Calories 400 kcal

Ingredients

  

For the Gyro:

• 1 pound ground lamb or chicken
• 2 tablespoons olive oil
• 1 onion diced
• 2 cloves garlic minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper

For the Salad:

• 4 cups mixed greens
• 1 cucumber sliced
• 1 tomato diced
• ½ cup red onion sliced
• ½ cup Kalamata olives sliced
• 4 oz feta cheese crumbled

For the Tzatziki Dressing:

• 1 cup plain Greek yogurt
• 1 cucumber grated & squeezed
• 1 clove garlic minced
• 1 tbsp fresh dill chopped
• 1 tbsp lemon juice
• ½ tsp salt
• ¼ tsp black pepper

Instructions

 

• In a skillet, heat olive oil. Cook onions for 5 mins. Add garlic and cook 30 seconds.
• Add ground meat. Cook until browned. Season with oregano, thyme, salt, and pepper.
• Divide greens among plates. Top with gyro meat, cucumber, tomato, onion, olives, and feta.
• In a bowl, mix all tzatziki dressing ingredients until smooth.
• Drizzle dressing over salad. Serve and enjoy!

Notes

• Use tofu for vegetarian version
• Add bell peppers or spinach
• Try low-fat yogurt for lighter dressing
• Serve with warm pita for dipping

Keyword Greek gyro salad, gyro salad, healthy gyro bowl, homemade gyro salad, Mediterranean salad recipe