Perfect Spinach and Avocado Salad in 7 Easy Steps

Spinach and avocado salad is a simple yet stunning dish that packs a punch of flavor and nutrition. This vibrant combination offers a perfect balance of textures and tastes, making it a delightful choice for any meal. Whether you’re looking for a light lunch, a satisfying side dish, or a nutrient-rich starter, this salad has you covered.

Ingredients

• 500g baby spinach
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1/4 cup red onion, thinly sliced
• 1/4 cup sunflower seeds, toasted
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Wash and dry the baby spinach. Place it in a large bowl.
2. Chop the avocado and put it in the bowl. Gently toss to coat the spinach with some of the avocado’s natural oils to prevent browning.
3. Add the halved cherry tomatoes, crumbled feta cheese, and thinly sliced red onion.
4. In a small jar, combine olive oil, lemon juice, Dijon mustard, salt, and pepper. Shake well to emulsify the dressing.
5. Over the salad, drizzle with the dressing and toss gently to combine it.
6. Top with toasted sunflower seeds for an extra crunch.
7. Serve spinach and avocado salad immediately and enjoy!

Nutritional Information

One serving of this salad (approximately 1 cup) provides:

• Calories: 250
• Fat: 18g (including 2g saturated fat)
• Carbohydrates: 10g (including 3g fiber)
• Protein: 6g
• Vitamin A: 30% Daily Value
• Vitamin C: 20% Daily Value
• Vitamin K: 40% Daily Value
• Potassium: 10% Daily Value

Tips For Spinach and Avocado Salad

• For a richer flavor, grill the red onion slices before adding them to the salad.
• Substitute the feta cheese with goat cheese, blue cheese, or mozzarella for a different taste twist.
• Add chopped fresh herbs like basil, cilantro, or parsley for an extra burst of flavor.
• Make this salad ahead of time! Simply store the dressed salad (without the avocado) in the refrigerator for up to 2 days. Add the avocado just before serving.

Conclusion

Spinach and avocado salad is a versatile and delicious dish that is perfect for any occasion. It’s packed with nutrients, light on the stomach, and bursting with flavor. So ditch the boring salads and give this vibrant combination a try! You won’t be disappointed.

Spinach and Avocado Salad

foodifa

Try this vibrant Spinach and Avocado Salad—a quick, healthy dish full of flavor and nutrition. Perfect for lunch, sides, or starters.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad, Side Dish

Cuisine Mediterranean

Servings 4

Calories 250 kcal

Ingredients

  

• 500 g baby spinach
• 1 ripe avocado diced
• 1/2 cup cherry tomatoes halved
• 1/4 cup crumbled feta cheese
• 1/4 cup red onion thinly sliced
• 1/4 cup sunflower seeds toasted
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions

 

• Wash and dry the baby spinach. Place it in a large bowl.
• Chop the avocado and add to the bowl. Gently toss to coat the spinach with the avocado oils.
• Add cherry tomatoes, feta cheese, and red onion.
• In a small jar, combine olive oil, lemon juice, Dijon mustard, salt, and pepper. Shake to emulsify.
• Drizzle the dressing over the salad and toss gently.
• Top with sunflower seeds.
• Serve immediately.

Notes

• Grill red onion for richer flavor.
• Substitute feta with goat or blue cheese.
• Add fresh herbs like basil or parsley.
• Store the dressed salad (without avocado) for up to 2 days; add avocado before serving.

Keyword Avocado Salad, Gluten-Free Salads, Healthy Salad Ideas, Quick Vegetarian Dishes, Spinach Recipes, Summer Salad Recipes