Healthy Spinach Artichoke Dip Without Cream Cheese 5 Steps

Introduction

Spinach artichoke dip is a classic party appetizer that is always a crowd-pleaser. However, it can be high in fat and calories, especially if it is made with cream cheese. This recipe for spinach artichoke dip without cream cheese is a healthier option that is still delicious and creamy. This dip is a healthier twist on the classic spinach and artichoke dip, known for its creamy texture and rich flavor.

Ingredients

• 1 cup canned or jarred artichoke hearts, drained and chopped
•  10 ounces frozen spinach, thawed and drained
•  1 cup mayonnaise 1 cup Greek yogurt
•  1 cup shredded mozzarella cheese
•  1/2 cup Parmesan cheese
•  2 cloves garlic, minced
•  1/2 teaspoon salt
•  1/4 teaspoon black pepper

 Instructions

• Place the oven at 350°F (175°C).
•  In a medium bowl, combine artichoke hearts, spinach, mayonnaise, yogurt, mozzarella cheese, Parmesan cheese, garlic, salt, and pepper.
•  Pour the dip into a small baking dish.
•  Bake in the preheated oven for 15-20 minutes, or until heated through and bubbly.
•  Serve with your favorite dippers, such as chips, bread, or vegetables.

Nutritional Information (per serving)

• Calories: 200
•  Fat: 10 grams
•  Saturated fat: 4 grams
•  Cholesterol: 30 milligrams
•  Sodium: 400 milligrams
•  Carbohydrates: 15 grams
•  Fiber: 2 grams
•  Sugar: 3 grams
•  Protein: 8 grams

Tips

• For a more flavorful dip, use fresh artichoke hearts instead of canned or jarred.
•  You can also add other ingredients to Spinach Artichoke Dip Without Cream Cheese, such as chopped red onion, sun-dried tomatoes, or bacon bits.
•  Serve the dip with your favorite dippers, such as chips, bread, or vegetables.

Conclusion

This spinach artichoke dip without cream cheese is a delicious and healthier alternative to the traditional recipe. It is perfect for parties or potlucks, and it is sure to please everyone.

Spinach Artichoke Dip Without Cream Cheese

foodifa

A healthier version of the classic spinach artichoke dip—made without cream cheese, but still creamy, flavorful, and perfect for parties.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer

Cuisine American

Servings 6 people

Calories 200 kcal

Ingredients

  

• 1 cup canned or jarred artichoke hearts drained and chopped
• 10 oz frozen spinach thawed and drained
• 1 cup mayonnaise
• 1 cup Greek yogurt
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

• Preheat oven to 350°F (175°C).
• In a medium bowl, combine artichoke hearts, spinach, mayonnaise, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, salt, and pepper.
• Pour the dip mixture into a small baking dish.
• Bake for 15–20 minutes until the dip is hot and bubbly.
• Serve warm with chips, bread, or fresh vegetables.

Notes

• For enhanced flavor, try using fresh artichoke hearts.
• You can add red onions, sun-dried tomatoes, or bacon for variation.
• Serve with chips, toasted bread, or fresh vegetable sticks.

Keyword gluten-free dip, healthy dip, no cream cheese, Party Appetizer, Spinach Artichoke Dip