Healthy Keto Cheese Straws A 30 Min Low-Carb Snack

For anyone following a low-carb or ketogenic diet, finding a crunchy, savory snack can be a challenge. These delicious keto cheese straws are the perfect solution. They have all the cheesy, buttery, and flaky goodness of the classic appetizer, but are made without any grain flour. This simple recipe takes just 30 minutes and delivers a batch of perfectly crispy, golden-brown keto cheese straws that are ideal for a party or a quick snack.

What are Keto Cheese Straws?

Keto cheese straws are a low-carb adaptation of the traditional cheese straw, a savory biscuit or cracker known for its thin, twisted shape and sharp cheese flavor. While classic cheese straws use all-purpose flour, the keto version substitutes it with almond flour and a small amount of xanthan gum to achieve a similar dough-like consistency and flaky texture. These keto cheese straws are naturally gluten-free and fit perfectly into a ketogenic lifestyle, offering a satisfying crunch without the carbs. If you are a fan of keto recipes, we suggest you try Keto Spinach Artichoke Dip.

Ingredients

• 2 cups finely ground almond flour
• 1/2 tsp xanthan gum
• 1/2 tsp salt
• 1/4 tsp cayenne pepper (optional, for a kick)
• 1 cup finely shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup cold unsalted butter, cubed
• 1 tbsp cold water

How to Make Keto Cheese Straws

1. Prepare the Dough: In a food processor, combine the almond flour, xanthan gum, salt, and cayenne pepper (if using). Pulse a few times to mix. Add the shredded cheddar and grated Parmesan cheeses. Pulse until the cheese is well-incorporated.
2. Add the Butter: Add the cold, cubed butter to the food processor and pulse until the mixture resembles coarse crumbs. The butter should be well-distributed.
3. Form the Dough: Drizzle the cold water into the food processor while pulsing until a dough just begins to form. Be careful not to overmix. The dough should come together into a ball when you press it with your hands.
4. Chill and Roll: Form the dough into a flat disc, wrap it tightly in plastic wrap, and chill in the refrigerator for at least 15 minutes. This makes the dough much easier to handle.
5. Cut the Straws: On a sheet of parchment paper, roll out the chilled dough into a rectangle, about 1/4 inch thick. Use a sharp knife or a pizza cutter to cut the dough into long, thin strips, about 1/2 inch wide and 4-5 inches long. For a classic twist, gently twist each strip before placing it on a baking sheet.
6. Bake the Cheese Straws: Place the strips on a baking sheet lined with parchment paper. Bake at 350°F (175°C) for 15-20 minutes, or until the keto cheese straws are golden brown and firm to the touch.
7. Serve: Let the straws cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. They will become crispier as they cool. Serve immediately or store in an airtight container.

Tips for Perfect Keto Cheese Straws

• Use Cold Ingredients: Keeping your butter and water cold is essential for a flaky texture, similar to a traditional pastry dough.
• Don’t Overwork the Dough: Mix the dough only until it comes together. Overworking can make the final product tough and dense.
• Variations: Feel free to get creative with your keto cheese straws. Add a pinch of garlic powder, onion powder, or smoked paprika to the dough for a different flavor profile.

Conclusion

These keto cheese straws are a fantastic low-carb alternative that proves you don’t have to give up delicious, savory snacks to stick to your dietary goals. With their crisp texture and cheesy flavor, they are a perfect guilt-free treat.

Healthy Keto Cheese Straws A 30 Min Low-Carb Snack

foodifa

A simple and delicious recipe for keto cheese straws, a low-carb and gluten-free snack with a satisfying crunch.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, Snack

Cuisine American, European, keto

Servings 5

Calories 250 kcal

Ingredients

  

• 2 cups finely ground almond flour
• 1/2 tsp xanthan gum
• 1/2 tsp salt
• 1/4 tsp cayenne pepper optional, for a kick
• 1 cup finely shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup cold unsalted butter cubed
• 1 tbsp cold water

Instructions

 

• Prepare the Dough: In a food processor, combine the almond flour, xanthan gum, salt, and cayenne pepper (if using). Pulse a few times to mix. Add the shredded cheddar and grated Parmesan cheeses. Pulse until the cheese is well-incorporated.
• Add the Butter: Add the cold, cubed butter to the food processor and pulse until the mixture resembles coarse crumbs. The butter should be well-distributed.
• Form the Dough: Drizzle the cold water into the food processor while pulsing until a dough just begins to form. Be careful not to overmix. The dough should come together into a ball when you press it with your hands.
• Chill and Roll: Form the dough into a flat disc, wrap it tightly in plastic wrap, and chill in the refrigerator for at least 15 minutes. This makes the dough much easier to handle.
• Cut the Straws: On a sheet of parchment paper, roll out the chilled dough into a rectangle, about 1/4 inch thick. Use a sharp knife or a pizza cutter to cut the dough into long, thin strips, about 1/2 inch wide and 4-5 inches long. For a classic twist, gently twist each strip before placing it on a baking sheet.
• Bake the Cheese Straws: Place the strips on a baking sheet lined with parchment paper. Bake at 350°F (175°C) for 15-20 minutes, or until the keto cheese straws are golden brown and firm to the touch.
• Serve: Let the straws cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. They will become crispier as they cool. Serve immediately or store in an airtight container.

Notes

This recipe works best with a food processor for quick mixing.

Keyword cheese straws, keto cheese straws, keto recipe, low carb snack