Gluten-Free Mini Quiche – 8 Simple Steps for a Perfect Breakfast

Introduction

Gluten-Free Mini Quiche is a classic breakfast dish that is made with eggs, milk, cheese, and other savory ingredients. It is often baked in a pie crust, but this recipe for gluten-free mini quiche uses a muffin tin instead. This makes it a great option for a quick and easy breakfast or brunch, Quiche is a popular savory dish that originated in France and is now enjoyed worldwide in many variations. Learn more about Quiche on Wikipedia.

Ingredients

• 1 cup gluten-free flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup butter, cold and cubed
• 1/4 cup milk
• 6 eggs
• 1 cup milk
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced ham
• 1/4 cup diced green onions

Instructions

• Place the oven at 350°F (175°C). Grease a 12-cup muffin tin.
• Mix baking powder with salt and flour in a medium bowl
• Crumble the butter until the mixture resembles coarse crumbs.
• Stir in the milk until just combined.
• Press the dough into the prepared muffin tin.
• In a large bowl, whisk together the eggs, milk, cheese, ham, and green onions.
• Pour the egg mixture into the muffin mold.
• Bake for 20-25 minutes, or until the quiche is set and the crust is golden brown.

Nutritional Information

One serving of gluten-free mini quiche provides the following nutrients:

• Calories: 150
• Fat: 8 grams
• Saturated fat: 3 grams
• Cholesterol: 145 milligrams
• Sodium: 300 milligrams
• Carbohydrates: 13 grams
• Fiber: 1 gram
• Sugar: 2 grams
• Protein: 7 grams

Tips

• One of the nice things about this recipe is that you can use any kind of cheese you like.
• For a vegetarian version, omit the ham.
• You can also add other vegetables to the quiche, such as broccoli, spinach, or mushrooms.

To anticipate it, take the quiche out of the oven and let it cool completely. Then, wrap it tightly in plastic wrap and freeze for up to 3 months. To thaw, let it sit at room temperature for 30 minutes before serving.

Conclusion

Gluten-Free Mini Quiche is the perfect breakfast or brunch solution for anyone looking for a tasty, easy-to-make, and gluten-free option. With a simple crust and a rich, savory filling, these mini quiches are both satisfying and convenient. Whether you’re planning a party, preparing a make-ahead meal, or simply craving something hearty and healthy, this gluten-free mini quiche recipe is a must-try. Try it today and enjoy a flavorful start to your day!

Gluten-Free Mini Quiche: A Delicious and Easy Breakfast Option

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These gluten-free mini quiches are perfect for a healthy and delicious breakfast or brunch. Made in a muffin tin, they’re easy to prepare and full of protein, flavor, and convenience.

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Cook Time 25 minutes mins

Preparation Time 15 minutes mins

Total Time 40 minutes mins

Course Breakfast, Brunch

Cuisine American

Servings 12 mini quiches

Calories 150 kcal

Ingredients

  

• 1 cup gluten-free flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup butter cold and cubed
• 1/4 cup milk
• 6 eggs
• 1 cup milk
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced ham
• 1/4 cup diced green onions

Instructions

 

• Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
• In a medium bowl, combine the gluten-free flour, baking powder, and salt.
• Cut in the butter until the mixture resembles coarse crumbs.
• Stir in the 1/4 cup milk until just combined to form a dough.
• Press the dough evenly into the bottom of the muffin cups to form mini crusts.
• In another bowl, whisk together the eggs, 1 cup milk, cheddar cheese, ham, and green onions.
• Pour the egg mixture evenly into each muffin cup.
• Bake for 20–25 minutes, until the quiche is set and the crust is golden brown.
• Let cool slightly before serving.

Notes

• Use any type of cheese like mozzarella, Swiss, or feta.
• Make it vegetarian by omitting ham or replacing it with vegetables.
• Great additions: spinach, mushrooms, or broccoli.
• Make ahead and freeze! Let cool, wrap in plastic, and freeze up to 3 months.

Keyword easy brunch idea, egg muffins, gluten-free breakfast, gluten-free mini quiche, savory muffins