Watermelon Salad with Balsamic Recipe
The summer sun, the sound of cicadas, and the urge to devour
something light and cooling – these are the hallmarks of a perfect season. And
what better way to embrace it than with a vibrant watermelon salad drizzled
with balsamic vinegar? This dish is an explosion of sweetness, tang, and
unexpected textures, sure to tantalize your taste buds and leave you feeling
refreshed.
Ingredients (Serves 4-6):
- 4 cups cubed seedless
watermelon
- 1/2 cucumber, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup red onion, finely
chopped
- 1/4 cup fresh mint leaves,
chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- Freshly ground black pepper, to
taste
Instructions:
- In a large bowl, combine the
watermelon, cucumber, feta cheese, red onion, and mint leaves.
- In a small jar or bowl, whisk
together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the
watermelon mixture and toss gently to combine.
- Let the salad sit for 15
minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutritional Information per Serving (approximate):
- Calories: 150
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 150mg
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 14g
- Protein: 3g
Tips:
- For a touch of spice, add a
pinch of red pepper flakes to the dressing.
- Want to make it vegan? Simply
omit the feta cheese and use a vegan-friendly feta alternative.
- Feeling adventurous? Experiment
with different fruits like cantaloupe or honeydew melon in place of some
of the watermelon.
- Serve this salad as a light
lunch, a refreshing side dish, or even a sweet and healthy dessert.
Conclusion:
This watermelon salad with balsamic is a simple yet satisfying recipe that's perfect for any summer occasion. It's light, flavorful, and packed with nutrients, making it a win-win for your taste buds and your health. So grab a juicy watermelon, gather your ingredients, and whip up this refreshing dish to beat the summer heat and invigorate your senses. You won't regret it!
