Spinach Artichoke Dip Without Cream Cheese

Spinach artichoke dip is a classic party appetizer that is always a crowd-pleaser. However, it can be high in fat and calories, especially if it is made with cream cheese. This recipe for spinach artichoke dip without cream cheese is a healthier option that is still delicious and creamy.

Ingredients:

•          1 cup canned or jarred artichoke hearts, drained and chopped
•           10 ounces frozen spinach, thawed and drained
•           1 cup mayonnaise 1 cup Greek yogurt
•           1 cup shredded mozzarella cheese
•           1/2 cup Parmesan cheese
•           2 cloves garlic, minced
•           1/2 teaspoon salt
•           1/4 teaspoon black pepper

 Instructions:

•          Place the oven at 350°F (175°C).
•           In a medium bowl, combine artichoke hearts, spinach, mayonnaise, yogurt, mozzarella cheese, Parmesan cheese, garlic, salt, and pepper.
•           Pour the dip into a small baking dish.
•           Bake in the preheated oven for 15-20 minutes, or until heated through and bubbly.
•           Serve with your favorite dippers, such as chips, bread, or vegetables.

Nutritional Information (per serving):

•         Calories: 200
•          Fat: 10 grams
•           Saturated fat: 4 grams
•           Cholesterol: 30 milligrams
•           Sodium: 400 milligrams
•           Carbohydrates: 15 grams
•           Fiber: 2 grams
•           Sugar: 3 grams
•           Protein: 8 grams

Tips:

•          For a more flavorful dip, use fresh artichoke hearts instead of canned or jarred.
•         You can also add other ingredients to the dip, such as chopped red onion, sun-dried tomatoes, or bacon bits.
•           Serve the dip with your favorite dippers, such as chips, bread, or vegetables.

Conclusion:

This spinach artichoke dip without cream cheese is a delicious and healthier alternative to the traditional recipe. It is perfect for parties or potlucks, and it is sure to please everyone.