Best Vegan Jamaican Patties Recipe

Jamaican patties are a beloved Caribbean comfort food, known for their flaky golden crust and savory, spiced filling. But for those following a vegan lifestyle, enjoying these delicious treats can seem out of reach. Worry not, plant-based friends! This recipe unlocks the secrets to creating vegan Jamaican patties that burst with flavor and satisfy every craving.

Plant-Powered Perfection: Key Ingredients

• For the Dough:
• 2 ½ cups all-purpose flour
• 1 tablespoon baking powder
• 2 teaspoons Jamaican curry powder
• 1 teaspoon turmeric powder
• ½ teaspoon dried thyme
• ½ teaspoon dried parsley
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 cup unsweetened vegan milk
• ½ cup cold vegan butter, cubed
• For the Filling:
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 scotch bonnet pepper, deseeded and minced (optional, adjust for spice level)
• 1 cup green lentils, rinsed and cooked
• 1 cup jackfruit, young and shredded
• 1 cup mixed vegetables (carrots, peas, corn, etc.)
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon Jamaican allspice
• ½ teaspoon dried thyme
• Salt and black pepper to taste

Craft Your Culinary Masterpiece: Step-by-Step Instructions

1. Prepare the Dough: In a large bowl, whisk together flour, baking powder, spices, and salt. Using a pastry cutter or your fingers, work the cubed vegan butter into the dry ingredients until crumbly. Gradually add the vegan milk, mixing until a soft dough forms. Wrap and refrigerate for 30 minutes.
2. Cook the Filling: Heat olive oil in a pan. Sauté onion, garlic, and scotch bonnet pepper (if using) until softened. Add cooked lentils, jackfruit, mixed vegetables, tomato paste, soy sauce, allspice, and thyme. Season with salt and pepper. Simmer for 15 minutes, stirring occasionally, until the filling thickens.
3. Shape and Bake: Preheat oven to 400°F (200°C). Divide the dough into equal portions. Roll each portion into a circle and fill with the prepared filling. Fold the dough over to enclose the filling, crimping the edges to seal. Brush the patties with vegan milk and bake for 20-25 minutes, or until golden brown and flaky.

Fuel Your Body and Soul: Nutritional Information

One vegan Jamaican patty packs approximately:

• Calories: 350
• Fat: 15g
• Carbohydrates: 35g
• Protein: 12g
• Fiber: 5g

Tips for Success:

• Use Jamaican curry powder for an authentic flavor profile.
• Adjust the spice level of the filling to your preference.
• For a richer filling, add cooked mushrooms or vegan ground "meat."
• Use a variety of colorful vegetables for added visual appeal and nutrients.
• Serve warm with your favorite dipping sauce, like vegan aioli or chutney.

Conclusion:

Vegan Jamaican patties offer a delicious and satisfying way to enjoy this classic Caribbean dish without compromising on flavor or tradition. So grab your ingredients, get creative, and savor the taste of the islands!