Vegan And Gluten-Free Broccoli Cheddar Soup
Indulge in the comforting magic of creamy broccoli cheddar
soup, sans dairy and gluten! This recipe delivers all the cheesy goodness you
crave, while catering to dietary restrictions and packed with healthy
nutrients. Dive into deliciousness with simple ingredients and easy
instructions.
Garden Goodness in Every Bite: Ingredients You'll Love
- 1 head broccoli: Florets and stalks chopped for texture and
flavor.
- 1 tablespoon olive oil: A heart-healthy fat for sauteing.
- 1 yellow onion, diced: Aromatic base for the soup.
- 2 cloves garlic, minced: Adds a savory punch.
- 4 cups vegetable broth: Low-sodium option recommended.
- 1 cup unsweetened plant-based
milk: Choose your favorite,
like almond, cashew, or oat milk.
- 1/2 cup nutritional yeast: Provides a cheesy, umami flavor.
- 1/4 cup gluten-free flour: Thickens the soup without gluten.
- 1/2 cup shredded vegan cheddar
cheese: Melty goodness! Choose
aged varieties for stronger flavor.
- 1/2 teaspoon turmeric: Anti-inflammatory spice with a warm earthiness.
- Salt and pepper: To taste.
From Stovetop to Bowl: Step-by-Step Instructions
- Sauté the aromatics: In a big pot, warm up the olive oil over medium
heat. Add onion and garlic, cook until softened and fragrant, about 5
minutes.
- Bring on the broccoli: Add the chopped broccoli florets and stalks, cook
for another 5 minutes, stirring occasionally.
- Flavorful broth: Pour in the vegetable broth and plant-based milk,
bring to a simmer.
- Creamy magic: In a separate bowl, whisk together nutritional
yeast, flour, and turmeric. Slowly add this mixture to the pot while
whisking constantly to avoid lumps. Simmer for 5 minutes to thicken.
- Cheesy delight: Remove from heat and stir in the vegan cheddar
cheese until melted and smooth.
- Season to perfection: Add salt and pepper as desired. For a touch of
smokiness, a pinch of smoked paprika is delightful.
Nourishment in Every Spoon: Nutritional Information
- Serving size: 1
- cup Calories: 220
- Fat: 8g
- Protein: 8g
- Carbs: 24g
- Fiber: 4g
- Calcium: 150mg (15% DV)
- Vitamin C: 50mg (55% DV)
Tips for a Top-Notch Soup Experience
- Use cashews or sunflower seeds
soaked in water for a richer, creamier base.
- Roast the broccoli florets for
a deeper, caramelized flavor.
- Top with gluten-free croutons,
chopped fresh herbs, or a drizzle of vegan sriracha for a flavor boost.
Conclusion: Embrace Comfort, Embrace Health
This vegan and gluten-free broccoli cheddar soup offers a guilt-free indulgence in classic comfort food. Enjoy the warmth, creaminess, and cheesy goodness knowing it's packed with wholesome ingredients and caters to dietary needs. So, grab your spoon and savor the deliciousness!
