Malabar Fish Curry Recipe

The Malabar region of Kerala, India, boasts a rich culinary heritage deeply influenced by its coastal location. Fresh seafood takes center stage, bathed in vibrant spices and creamy coconut milk. Among these treasures lies the Malabar Fish Curry, a symphony of flavors that will tantalize your taste buds.

Ingredients:

• For the Coconut Paste:
• 1.5 cups grated coconut
• 1/2 tsp turmeric powder
• 1 green chili (optional)
• 1/2 inch ginger, chopped
• Water for grinding
• For the Curry:
• 300 grams fish fillets (firm-fleshed fish like kingfish, seer, or cod)
• 2 tbsp tamarind paste
• 1 tbsp red chili powder (adjust according to spice preference)
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1/2 tsp garam masala
• Salt to taste
• 1 cup coconut milk
• 2 tbsp vegetable oil
• 1 tsp mustard seeds
• 10-12 curry leaves
• 1 onion, finely chopped
• 1 green chili, slit (optional)
• Cilantro leaves, chopped (for garnish)

Instructions:

1. Prepare the Coconut Paste: Grind together the coconut, turmeric, green chili (optional), ginger, and enough water to form a smooth paste.
2. Marinate the Fish: Combine the fish fillets with tamarind paste, red chili powder, coriander powder, cumin powder, garam masala, and salt. Marinate for 30 minutes.
3. Cook the Curry: Heat oil in a pan. Add mustard seeds and permit them to splutter. Add curry leaves, onions, and green chili (optional). Saute until the onions become translucent.
4. Add the coconut paste and cook for 3-4 minutes, stirring continuously.
5. Add 1/2 cup of water and bring to a boil.
6. Add the marinated fish and cook for 5-7 minutes, or until the fish is cooked through.
7. Add coconut milk and simmer for 2-3 minutes.
8. Garnish with chopped cilantro leaves and serve hot with rice or appams.

Nutritional Information:

(Per serving, based on 4 servings)

• Calories: 350 kcal
• Fat: 18 g
• Saturated Fat: 10 g
• Carbohydrates: 20 g
• Sugar: 5 g
• Protein: 25 g
• Sodium: 500 mg

Tips:

• Use fresh, firm-fleshed fish for the best results.
• Adjust the spice level to your liking.
• For a richer flavor, toast the coriander seeds and cumin seeds before grinding them into a powder.
• You can substitute vegetable stock for water if you prefer.
• Serve the Malabar Fish Curry with steamed rice, appams, or parottas.

Conclusion:

Malabar Fish Curry is a must-try for anyone who loves flavorful and aromatic dishes. With its perfect balance of spices, coconut creaminess, and fresh seafood, it's a taste of Kerala that will stay with you long after the last bite. So, embark on a culinary journey to the Malabar coast and experience this delicious delicacy!