Keto Spinach Artichoke Dip Recipe

This keto spinach artichoke dip is a delicious and creamy dip that is perfect for parties or potlucks. It is also low in carbs and high in fat, making it a great option for those following a keto diet.

Ingredients

•        1 (10 ounce) package frozen spinach that has been thawed and squeezed dry
•          1 (14 ounce) can artichoke hearts, drained and Cut into small pieces
•          1 cup cream cheese, softened
•          1/2 cup mayonnaise
•          1/2 cup shredded Parmesan cheese
•          1/4 cup shredded mozzarella cheese
•          2 cloves garlic, minced
•         1/2 teaspoon salt
•          1/4 teaspoon black pepper

Instructions

•          Place the oven at 350°F (175°C).
•          In a large bowl, combine the spinach, artichoke hearts, cream cheese, mayonnaise, Parmesan cheese, mozzarella
•         cheese, garlic, salt, and pepper. Mix until well combined. Pour the dip into a greased baking dish and bake for 15-20 minutes, or until heated through and bubbly.
•          Serve warm with your favorite dippers.

Nutritional Information

•          Servings: 12
•          Calories: 180
•         Total Fat: 15 grams
•          Saturated Fat: 7 grams
•          Cholesterol: 30 milligrams
•          Sodium: 450 milligrams
•          Carbohydrates: 5 grams
•          Fiber: 2 grams
•          Sugar: 1 gram
•         Protein: 6 grams

 

Tips

•          For a richer flavor, use full-fat cream cheese and mayonnaise.
•          You can also add other ingredients to the dip, such as shredded cheddar cheese, sun-dried tomatoes, or bacon bits.
•          Serve the dip with keto-friendly dippers, such as celery sticks, cucumber slices, or broccoli florets.

Conclusion

 

This keto spinach artichoke dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is also low in carbs and high in fat, making it a great option for those following a keto diet. So next time you are looking for a delicious and keto-friendly dip, be sure to try this one!