Homemade Keto Buffalo Sauce Recipe

Craving the fiery tang of buffalo sauce but worried about carbs sabotaging your keto journey? Fear not, fellow fat-adapted friends! This homemade keto buffalo sauce recipe packs all the punch you crave, minus the sugar and hidden carbs. Dive into a symphony of bold flavors without compromising your keto commitment.

Ingredients (Yields approximately 1 cup):

• 1/2 cup unsalted butter
• 1/2 cup hot sauce (choose a brand with 0g carbs)
• 1 tablespoon apple cider vinegar (optional, adds tang)
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon onion powder
• Dash of cayenne pepper (optional, for extra heat)
• Pinch of salt and black pepper to taste

Instructions:

1. Melt the Butter: In a small saucepan over medium heat, melt the butter until shimmering.
2. Spice it Up: Whisk in the hot sauce, apple cider vinegar (if using), garlic powder, paprika, onion powder, and cayenne pepper (if desired).
3. Simmer and Sizzle: Bring the mixture to a gentle simmer, then reduce heat and let it simmer for 5-7 minutes, allowing the flavors to meld.
4. Season to Perfection: Remove from heat and season with salt and black pepper to your taste.
5. Cool and Conquer: Let the sauce cool completely before storing in an airtight container in the refrigerator. It will thicken as it cools.

Nutritional Information (per tablespoon):

• Calories: 55
• Fat: 6g
• Carbohydrates: 0.5g (net carbs, adjust based on your chosen hot sauce)
• Protein: 0.5g

Tips for Keto Buffalo Bliss:

• Get Creative: Use your keto buffalo sauce on everything from wings and cauliflower bites to burgers and salads. It's also a fantastic dip for celery, carrots, and cucumber slices.
• Heat It Up: For an extra kick, add a few drops of your favorite hot sauce to the cooled mixture.
• Cream It Up: For a richer, creamier sauce, whisk in a tablespoon of softened cream cheese or mayonnaise after the sauce cools.
• Sweeten It Up (Keto-Style): If you miss the sweetness of traditional buffalo sauce, add a few drops of stevia or monk fruit extract to taste.

Conclusion:

Ditch the store-bought, carb-laden buffalo sauces and embrace the fiery flavor of your own keto masterpiece. This simple recipe is easy to whip up and delivers a tastebud-tingling punch that won't derail your keto progress. So grab your favorite wings, dip in, and savor the guilt-free heat that keto buffalo sauce brings!