Easy Salmon Cobb Salad Recipe

 The classic Cobb salad gets a healthy and flavorful makeover with this recipe. We're swapping bacon for smoked paprika and a touch of chipotle in the dressing, creating a vibrant and satisfying salad packed with protein and nutrients. Ditch the guilt and indulge in this satisfying lunch or light dinner option!

Ingredients:

for salad:

• 1 head romaine lettuce, chopped
• 1 (4 oz) can skinless, boneless salmon, flaked
• 2 hard-boiled eggs, quartered
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup crumbled blue cheese
• 1/4 cup crumbled feta cheese
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped fresh chives

for Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chipotle powder
• Salt and pepper to taste

Instructions:

1. Prepare the salmon: If using canned salmon, simply flake it with a fork. If using fresh salmon, preheat oven to 400°F (200°C). Season salmon with salt, pepper, and paprika. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through. Flake with a fork.
2. Assemble the salad: In a large bowl, combine romaine lettuce, flaked salmon, hard-boiled eggs, avocado, cherry tomatoes, blue cheese, feta cheese, red onion, and chives.
3. Whisk the dressing: In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, smoked paprika, chipotle powder, salt, and pepper.
4. Toss and serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutritional Information (per serving):

• Calories: 450
• Fat: 25g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 35g
• Sodium: 400mg

Tips:

• For a heartier salad, add brown rice or cooked quinoa.
• Get creative with the toppings! Try crumbled tempeh or tofu instead of bacon, or add chopped walnuts or pecans for extra crunch.
• Make it vegetarian by omitting the cheeses and using a vegan blue cheese dressing alternative.
• You can refrigerate leftovers for up to 2 days if you store them in an airtight container.

Conclusion:

This bacon-free Salmon Cobb Salad is a healthy and flavorful twist on a classic. With its smoky dressing, protein-packed salmon, and variety of textures and flavors, it's sure to become a new favorite. So ditch the guilt and enjoy this delicious and satisfying salad