Easy Low-Calorie Brownies Recipe

Craving a fudgy brownie without the calorie overload? Look no further! These low-calorie brownies offer all the rich chocolatey satisfaction you desire, with a fraction of the guilt. Indulge in a sweet treat without derailing your diet, thanks to clever ingredient swaps and smart baking techniques.

Ingredients:

• 1/2 cup unsweetened applesauce
• 1/4 cup cocoa powder
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 2 tablespoons honey
• 1 tablespoon chia seeds, ground
• 1/2 teaspoon baking powder
• Pinch of salt
• 1/4 cup chopped dark chocolate (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
2. In a large bowl, mash applesauce and cocoa powder until smooth. Stir in almond milk, oats, honey, chia seeds, baking powder, and salt. Mix well.
3. Fold in chopped dark chocolate (if using), ensuring even distribution.
4. Pour batter into the prepared pan and spread evenly. Bake for 15-20 minutes or until a toothpick inserted into the center comes out with moist crumbs.
5. Let cool completely in the pan before cutting into squares. Enjoy!

Nutritional Information (per brownie):

• Calories: 100 (approx.)
• Fat: 4g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 8g
• Protein: 2g

Tips for Deliciously Low-Calorie Brownies:

• Use natural sweeteners like honey or maple syrup for a touch of sweetness without the sugar spike.
• Substitute applesauce for some of the fat, adding moisture and keeping the brownies fudgy.
• Opt for dark chocolate with a higher cocoa content for richer flavor and antioxidants.
• Add a sprinkle of nuts or seeds for extra texture and healthy fats.
• Don't overbake! Overcooked brownies become dry and crumbly. Aim for a moist, fudgy center.

Conclusion:

These low-calorie brownies prove that healthy and delicious can go hand-in-hand. So go ahead, indulge in a guilt-free treat and savor the rich chocolatey goodness without compromising your health goals. Remember, baking can be a fun and rewarding way to satisfy your cravings and stay on track with your diet. Get creative, experiment with different ingredients, and discover your own low-calorie brownie masterpiece!