Easy Lentil Tabbouleh Recipe

Lentil tabbouleh is a reimagined take on the beloved Levantine salad, infusing it with hearty protein and a unique texture without compromising on its vibrant flavors. This plant-based delight is not only bursting with fresh herbs and juicy tomatoes, but also packs a nutritional punch, making it a perfect light lunch, side dish, or even a satisfying main course.

Ingredients:

• 1 cup green lentils, rinsed
• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 bunch parsley, finely chopped
• 1/2 bunch mint, finely chopped
• 1/4 cup red onion, finely diced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: Pinch of cumin, cayenne pepper, or sumac

Instructions:

1. Cook the lentils: In a saucepan, combine lentils with water and bring to a boil. Reduce heat, simmer for 20-25 minutes, or until tender. Drain and set aside to cool.
2. Prep the vegetables: Dice the tomatoes, cucumber, and red onion. Finely chop the parsley and mint.
3. Assemble the salad: In a large bowl, combine cooled lentils, vegetables, herbs, olive oil, lemon juice, salt, and pepper. Toss well to combine.
4. Taste and adjust: Taste the salad and adjust seasonings as needed. Garnish with additional herbs or a sprinkle of sumac, if desired.

Nutritional Information (per serving):

• Calories: 250
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 15g

Tips:

• Use different lentil varieties for added texture and flavor. Puy lentils work well with their earthy notes.
• Don't overcook the lentils! For the best texture, they should be al dente.
• For a richer flavor, marinate the red onion in lemon juice for 15 minutes before adding it to the salad.
• Serve lentil tabbouleh as a refreshing side dish or a light lunch. Leftovers keep well in the fridge for up to 3 days.

Conclusion:

This lentil tabbouleh is a versatile salad that's easy to customize and sure to please. With its vibrant colors, refreshing flavors, and protein-packed punch, it's a salad you'll want to make again and again. So ditch the takeout and whip up this healthy and delicious dish for a taste of the Mediterranean that's good for you and your wallet.