Butternut Squash Sauce Recipe
Store-bought pasta sauce can be convenient, but crafting your own sauce unlocks a world of flavor possibilities. This vegan butternut squash sauce is a symphony of creamy comfort and savory satisfaction, perfectly complementing your homemade or store-bought ravioli.
A Harvest of Flavors: Ingredients
- 1 medium butternut squash,
peeled and cubed: The
star of the show, roasted to perfection for sweetness and depth.
- 1 tablespoon olive oil: Adds healthy fats and helps roast the squash.
- 1/2 onion, chopped: A classic base for savory sauces, adding
sweetness and depth.
- 2 cloves garlic, minced: Aromatic and essential for building flavor.
- 1/2 cup vegetable broth: Provides body and liquid to the sauce.
- 1/4 cup unsweetened plant-based
milk: Creaminess without the
dairy, choose your favorite variety.
- 1/4 cup nutritional yeast: Adds a cheesy, umami flavor boost.
- 1 teaspoon fresh sage leaves,
chopped: Earthy and aromatic,
pairs beautifully with the squash.
- Salt and pepper to taste: Adjust to your liking for the perfect balance.
From Raw to Ravioli Rhapsody: Instructions
- Roast the squash: Preheat oven to 400°F (200°C). Toss squash cubes
with olive oil and salt. Roast for 20 to 25 minutes, or until soft and
beginning to turn brown.
- Sauté the aromatics: In a pan over medium heat, sauté the onion and
garlic in olive oil until softened and fragrant, about 5 minutes.
- Blend it smooth: Add roasted squash, vegetable broth, plant-based
milk, nutritional yeast, and sage leaves to a blender. Blend until smooth
and creamy.
- Season to perfection: Season the sauce with salt and pepper to taste.
If it's too thick, add more broth by the tablespoon until desired
consistency is reached.
- Toss and serve: Coat your cooked ravioli in the warm sauce and
serve immediately.
Nutritional Harmony: Information per Serving
This recipe makes approximately 2 cups of sauce, serving 4-6
people. Each serving provides:
- Calories: 150
- Fat: 6g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
Tips for a Touch of Magic:
- Spice it up: Add a pinch of red pepper flakes or chili powder
for a touch of heat.
- Nutty twist: Toast some walnuts or pecans and sprinkle them
over the finished dish for extra texture and flavor.
- Freshness is key: Garnish with fresh herbs like parsley or thyme
for an extra burst of flavor.
- Leftover love: This sauce can be stored in an airtight container
in the refrigerator for up to 3 days. Reheat gently and adjust consistency
with broth if needed.
Conclusion: A Vegan Masterpiece
This vegan butternut squash sauce isn't just for ravioli.
It's versatile enough to be used as a dip for vegetables, a sauce for roasted
potatoes, or even as a base for a creamy soup. With its simple yet flavorful
ingredients, this recipe is sure to become a staple in your vegan cooking
repertoire. So, grab your blender, whip up this delicious sauce, and experience
the magic of plant-based culinary creativity!