Caesar Salad Dressing Without Anchovies
The Caesar salad, a timeless classic, isn't complete without its creamy, tangy dressing. But what if you're not a fan of anchovies? Fear not, salad lovers! This recipe swaps the fishy element for a symphony of savory and citrusy notes, delivering all the Caesar goodness without the briny bite.
Ingredients:
- 1/3 cup mayonnaise (choose a
light variety for a healthier option)
- 2 tablespoons Dijon mustard
- 2 medium garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon Worcestershire
sauce (check for anchovy-free brands)
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly ground
black pepper
- 1/4 cup grated Parmesan cheese
(vegetarian option available)
- 1/2 cup extra virgin olive oil
Instructions:
- Gather your ingredients: Make sure all your ingredients are at room
temperature for optimal blending.
- Blend the base: Combine the mayonnaise, Dijon mustard, garlic,
lemon juice, Worcestershire sauce, salt, and pepper in a food processor or
blender. Pulse until smooth and creamy.
- Emulsify with oil: Slowly drizzle in the olive oil while the motor
is running, stopping to scrape down the sides if needed. Continue blending
until the dressing reaches a desired thickness.
- Parmesan power: Add the Parmesan cheese and pulse a few times to
incorporate. Taste and adjust seasonings as needed.
- Dress to impress: Drizzle your homemade dressing over romaine
lettuce, top with croutons, and enjoy a guilt-free Caesar experience!
Nutritional Information (per serving):
- Calories: 240
- Fat: 18g
- Carbohydrates: 4g
- Protein: 2g
- Sodium: 300mg
Tips for a Perfect Caesar:
- Freshness is key: Use the freshest ingredients for the best flavor
and aroma.
- Experiment with herbs: Add a twist with fresh herbs like parsley,
chives, or oregano.
- Go vegan: Substitute mayonnaise with vegan mayo or Greek
yogurt for a plant-based option.
- Crouton crunch: Make your own croutons from stale bread for a
satisfying texture.
Conclusion:
Who says you can't have your Caesar and eat it without
anchovies? This delicious recipe proves that a little creativity can go a long
way. So ditch the fish, embrace the flavor, and enjoy your guilt-free Caesar
salad any time!