Brussel Sprouts and Sweet Potatoes Recipe
Brussels sprouts and sweet potatoes might seem like an unlikely duo, but trust us, they're a flavor explosion waiting to happen! This dynamic pairing brings together contrasting textures and tastes, creating a side dish that's both satisfying and nutritious. Let's dive into why this combo works so well and explore a delicious recipe to bring it to life.
Ingredients:
- 1 pound Brussels sprouts,
trimmed and halved
- 1 large sweet potato, peeled
and cubed (1-inch pieces)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F (220°C).
- Toss Brussels sprouts and sweet
potatoes with olive oil, thyme, garlic powder, paprika, salt, and pepper.
- Spread vegetables evenly on a
baking sheet and roast for 20-25 minutes, flipping halfway through, until
tender and golden brown.
- Enjoy warm as a side dish or
add crumbled feta cheese, toasted pecans, or a balsamic glaze for extra
flavor.
Nutritional Information (per serving):
- Calories: 200
- Fat: 7g
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 10g
- Protein: 2g
Tips for Brussels Sprout & Sweet Potato Perfection:
- Size Matters: Cut the vegetables into similar sizes for even
cooking.
- Spice It Up: Add a pinch of cayenne pepper for a kick or
drizzle with honey for a touch of sweetness.
- Leftover Magic: Roast extra vegetables and use them in salads,
wraps, or frittatas.
Conclusion: A Delicious Duo You'll Love
Brussels sprouts and sweet potatoes are a winning
combination that's easy to prepare and bursting with flavor. Give this recipe a
try and discover a new favorite side dish that's both healthy and satisfying.
With a little creativity, you can customize this recipe to your preferences and
enjoy the endless possibilities this delicious duo offers!
